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SSC CPO Physical Eligibility : Medical Standards, Tattoo Policy

The Staff Selection Commission (SSC) conducts the Central Police Organization (CPO) examination to recruit candidates for the post of Sub-Inspector (SI) in various Central Police Forces such as the CRPF, BSF, ITBP, and Delhi Police. To ensure that candidates are physically fit to handle the demanding tasks required in these roles, SSC has laid out specific physical eligibility criteria. Meeting these criteria is crucial, as it demonstrates the candidate’s ability to endure rigorous physical challenges in real-world situations.

The SSC CPO Physical Eligibility test is divided into two parts: the Physical Standard Test (PST) and the Physical Endurance Test (PET). The PST assesses a candidate’s height, chest measurements, and weight to ensure they meet the required standards. The PET, on the other hand, tests a candidate’s endurance through activities such as running, long jump, and high jump. These tests are mandatory for both male and female candidates and play a significant role in determining the final selection.

  1. Male Candidates Physical for SSC CPO Physical Eligibility
  2. Female Candidates Physical for SSC CPO Physical Eligibility
  3. Relaxation in Physical Standards or SSC CPO Physical Eligibility
  4. Physical Efficiency Test (PET) for Male Candidates for SSC CPO Physical Eligibility
  5. Physical Efficiency Test (PET) for Female Candidates for SSC CPO Physical Eligibility
  6. Medical Standards for SSC CPO Physical Eligibility
  7. Tattoo Policy in SSC CPO Physical Eligibility
  8. Revised Physical Eligibility for SSC CPO Physical Eligibility
  9. Frequently Asked Question (FAQs)

Male Candidates Physical for SSC CPO Physical Eligibility

 

Physical Standards for Male Candidates for SSC CPO Physical Eligibility

1. Minimum Height Requirements:

  • General category candidates: 170 cm minimum height.
  • Candidates from hilly areas: 165 cm minimum height.
  • SC/ST category candidates: 162.5 cm minimum height.
  • Candidates from northeastern states and Gorkhas: 162.5 cm minimum height.
  • For certain regions like Lakshadweep: 165 cm minimum height.
  • The height requirement is verified during the Physical Standard Test (PST).
  • Failure to meet height standards results in disqualification.
  • Height is measured without footwear.
  • Relaxations are provided for specific regions and categories.
  • Height check ensures candidates are fit for police duties.

2. Chest Measurement (Unexpanded and Expanded):

  • General category: 80 cm (unexpanded) and 85 cm (expanded).
  • Candidates from hilly areas: 80 cm (unexpanded) and 85 cm (expanded).
  • SC/ST category: 77 cm (unexpanded) and 82 cm (expanded).
  • Expansion requirement: A minimum of 5 cm expansion is mandatory.
  • Chest is measured while the candidate stands upright.
  • Relaxation is provided for specific regions and categories.
  • Candidates failing to meet chest expansion standards are disqualified.
  • Chest measurement is critical for endurance tasks.
  • Chest measurements ensure candidates can handle physical strain.
  • Expanded chest helps assess lung capacity and stamina.

3. Weight Standards:

  • Weight should be proportionate to height and age.
  • No specific minimum or maximum weight criteria are set.
  • Overweight or underweight candidates may be disqualified.
  • Candidates with excessive weight issues may face rejection.
  • Weight is verified during the Physical Standard Test (PST).
  • Maintaining fitness is essential for police roles.
  • Weight should support overall physical performance.
  • Balanced weight is necessary for long-term endurance.
  • Being fit and maintaining proper weight ensures efficiency.
  • Proper weight reflects a candidate’s overall health status.

Female Candidates Physical for SSC CPO Physical Eligibility

 

Physical Standards for Female Candidates for SSC CPO Physical Eligibility

1. Minimum Height Requirements:

  • General category candidates: 157 cm minimum height.
  • Candidates from hilly areas: 155 cm minimum height.
  • SC/ST category candidates: 154 cm minimum height.
  • Candidates from northeastern states and Gorkhas: 154 cm minimum height.
  • Lakshadweep region candidates: 155 cm minimum height.
  • The height requirement is checked during the Physical Standard Test (PST).
  • Height is measured without footwear.
  • Failure to meet the height standard results in disqualification.
  • Height relaxations are provided for certain categories and regions.
  • Ensuring proper height is essential for operational duties in police roles.

2. Weight Standards for Female Candidates:

  • Weight should be proportionate to height and age.
  • No specific minimum or maximum weight criteria are set.
  • Overweight or underweight candidates may be disqualified.
  • Weight is evaluated during the Physical Standard Test (PST).
  • Maintaining proper fitness levels is crucial for police duties.
  • A balanced weight ensures the candidate’s ability to handle physical tasks.
  • Excessive weight or underweight conditions can lead to rejection.
  • Proportional weight reflects good physical health and endurance.
  • Fitness and weight control are key factors in long-term performance.
  • Proper weight supports overall agility and physical efficiency.

Relaxation in Physical Standards or SSC CPO Physical Eligibility

 

1. Category-wise Height and Chest Relaxations:

  • SC/ST Candidates (Male):
  • Height: Relaxation of 7.5 cm, minimum height required is 162.5 cm.
  • Chest: Relaxation of 3 cm, minimum chest measurement required is 77 cm (unexpanded) and 82 cm (expanded).
  • SC/ST Candidates (Female):
  • Height: Relaxation of 3 cm, minimum height required is 154 cm.
  • OBC Candidates (Male & Female):
  • No specific height or chest relaxation is provided.
  • Ex-Servicemen (Male):
  • Exempted from the Physical Standard Test (PST) but must meet medical and endurance test standards.

2. Region-wise Relaxation (Hill Areas and ST Candidates):

  • Hilly Area Candidates (Male):
  • Height: Relaxation of 5 cm, minimum height required is 165 cm.
  • Chest: Minimum chest measurement required is 80 cm (unexpanded) and 85 cm (expanded).
  • Hilly Area Candidates (Female):
  • Height: Relaxation of 2 cm, minimum height required is 155 cm.
  • Northeastern States, Gorkhas, and Garhwalis (Male):
  • Height: Relaxation of 7.5 cm, minimum height required is 162.5 cm.
  • Chest: Minimum chest measurement is 80 cm (unexpanded) and 85 cm (expanded).
  • Northeastern States, Gorkhas, and Garhwalis (Female):
  • Height: Relaxation of 3 cm, minimum height required is 154 cm.
  • Lakshadweep Candidates (Male):
  • Height: Relaxation of 5 cm, minimum height required is 165 cm.
  • Lakshadweep Candidates (Female):
  • Height: Relaxation of 2 cm, minimum height required is 155 cm.

Physical Efficiency Test (PET) for Male Candidates for SSC CPO Physical Eligibility

 

Event

Criteria/Timing

100 Meters RaceTiming: Must be completed in 16 seconds
 – Candidates must finish within the given time to qualify.
 – Speed and agility are evaluated in this short-distance sprint.
1.6 Kilometers RaceTiming: Must be completed in 6.5 minutes
 – This tests endurance and stamina over a longer distance.
 – Failure to finish within the time limit results in disqualification.
Long JumpRequirement: Minimum of 3.65 meters (3 chances)
 – Jumping distance is measured from take-off to landing.
 – Candidates get three chances to achieve the required distance.
High JumpRequirement: Minimum of 1.2 meters (3 chances)
 – Vertical leap is tested with three chances to clear the bar.
 – Candidates must successfully clear the height to pass.
Shot Put (16 lbs)Requirement: Minimum of 4.5 meters
 – Candidates must throw a 16-pound shot put to the required distance.
 – Strength and technique are evaluated in this event.

Physical Efficiency Test (PET) for Female Candidates for SSC CPO Physical Eligibility

Physical Eligibility:

Event

Criteria/Timing

100 Meters RaceTiming: Must be completed in 18 seconds
 – Candidates must complete the sprint within the given time.
 – Speed and quick acceleration are tested.
800 Meters RaceTiming: Must be completed in 4 minutes
 – Endurance and stamina over a moderate distance are evaluated.
 – Failure to finish within the time limit results in disqualification.
Long JumpRequirement: Minimum of 2.7 meters (3 chances)
 – Candidates must jump the required distance, with three attempts allowed.
 – Jumping skills and lower body strength are tested.
High JumpRequirement: Minimum of 0.9 meters (3 chances)
 – Vertical leap ability is assessed, with three attempts allowed.
 – Agility and leg strength are key factors in clearing the height.

Medical Standards for SSC CPO Physical Eligibility

1.Vision Standards (Eyesight Requirements):

  • Distant Vision:
  • Better Eye: 6/6
  • Worse Eye: 6/9 (with or without glasses)
  • Near Vision:
  • Better Eye: J-1
  • Worse Eye: J-2
  • Color Vision: Must be normal.
  • Field of Vision: Should be normal.
  • Glasses: Allowed if needed to meet vision standards.
  • Correctable Vision: Candidates must meet the vision requirements with correction if necessary.
  • Night Vision: Good night vision is essential.
  • Binocular Vision: Must have good binocular vision (both eyes working together).
  • No Progressive Eye Diseases: Conditions like glaucoma or cataracts are disqualifying.
  • No Night Blindness: Candidates should not have issues with seeing in low light.

2. General Health and Fitness Standards:

  • Medical History: Must be free from any serious medical conditions or chronic diseases.
  • Cardiovascular Health: Should have a healthy heart without any defects or conditions.
  • Respiratory Health: Lungs must be healthy, without any significant issues.
  • Physical Examination: Overall physical fitness is checked.
  • No Serious Injuries: No major past injuries affecting physical performance.
  • Blood Pressure: Should be within normal limits.
  • No Abnormalities: No significant physical abnormalities or deformities.
  • Weight and Height Proportional: Must be in proportion with the height.
  • No Skin Diseases: Free from major skin diseases or infections.
  • Overall Health: Good overall health and fitness are required.

3. Knock Knees, Flat Foot, and Other Conditions:

  • Knock Knees:
  • Should not have severe knock knees (knees touching or crossing when standing straight).
  • Flat Foot:
  • Must have normal foot arch; severe flat feet may be disqualifying.
  • Bow Legs:
  • Severe bow legs are disqualifying.
  • Deformities:
  • No significant deformities in limbs or body.
  • Gait:
  • Normal walking and running gait are required.
  • Joint Health:
  • No major joint issues or deformities.
  • Posture:
  • Good posture is necessary.
  • Back Conditions:
  • No significant back issues or spinal deformities.
  • Bone Health:
  • No major bone issues or disorders.
  • Mobility:
  • Full mobility in limbs and joints is required.

Tattoo Policy in SSC CPO Physical Eligibility

 

1. Guidelines for Tattoos on Body:

  • General Rule: Tattoos are generally allowed if they adhere to the specific guidelines set by SSC.
  • Content: Tattoos must not contain offensive, obscene, or inflammatory content.
  • Size and Nature: Tattoos should be of a reasonable size and not cause disfigurement.
  • Documentation: Candidates may need to provide details or photographs of their tattoos during the application process.
  • Examination: Tattoos are examined during the medical screening phase to ensure compliance with guidelines.
  • No Permanent Alteration: Tattoos should not permanently alter or affect any body part’s functionality.

2. Acceptable Tattoo Locations:

  • Arms: Tattoos on arms are generally accepted, provided they do not exceed a certain size or contain prohibited content.
  • Forearms: Tattoos on forearms are usually allowed.
  • Back: Tattoos on the back are generally acceptable as long as they are not extensive or offensive.
  • Legs: Tattoos on the legs are permissible, given they do not interfere with uniform or performance.
  • Chest and Side: Tattoos on the chest and sides are acceptable if they do not show through the uniform or cause any issue.

3. Unacceptable Tattoo Locations:

  • Face and Neck: Tattoos on the face, neck, or hands are generally not allowed as they are visible and may impact professionalism.
  • Forehead: Tattoos on the forehead are typically not accepted.
  • Hands and Fingers: Tattoos on the hands and fingers are usually disallowed.
  • Prominent Areas: Tattoos that are highly visible or that might affect the candidate’s ability to wear uniforms properly are not accepted.
  • Offensive Content: Tattoos with offensive, communal, or political content are strictly prohibited.

Revised Physical Eligibility for SSC CPO Physical Eligibility

1. Recent Changes in Physical Standards:

  • Height Requirements:
  • Male Candidates:
  • General category: 170 cm (unchanged).
  • SC/ST candidates: 162.5 cm (unchanged).
  • Hilly areas: 165 cm (unchanged).
  • Female Candidates:
  • General category: 157 cm (unchanged).
  • SC/ST candidates: 154 cm (unchanged).
  • Hilly areas: 155 cm (unchanged).
  • Chest Measurement (Male):
  • Unexpanded: 80 cm (unchanged).
  • Expanded: 85 cm (unchanged).
  • Weight Standards:
  • No significant changes; weight must be proportionate to height and age.
  • Physical Efficiency Tests (PET):
  • Male Candidates: No major changes in timings and requirements.
  • Female Candidates: No significant changes in timings and requirements.
  • Medical Standards:
  • Enhanced focus on ensuring no chronic diseases or conditions affecting physical performance.

2. Differences in Previous and Current Criteria:

  • Height Relaxations:
  • Previous relaxations for candidates from specific regions or categories have remained consistent with the current criteria.
  • Chest Measurement for Male Candidates:
  • The criteria for chest measurement have remained unchanged.
  • PET Requirements:
  • There have been no significant changes in the physical efficiency tests for both male and female candidates.
  • Medical Standards:
  • There is now a stricter emphasis on overall health, including better documentation and examination of tattoos and medical history.
  • Vision Standards:
  • Recent revisions have clarified the vision standards, ensuring better visual acuity and color vision requirements.
  • Tattoo Policy:
  • The policy has become more explicit about acceptable and unacceptable tattoo locations and content, aligning with current standards for professional appearance.

Freqently Asked Questions (FAQs)

Q1: What are the height requirements for male candidates in SSC CPO?

Ans:

  • General category: 170 cm.
  • SC/ST candidates: 162.5 cm.
  • Hilly areas: 165 cm.

Q2: What are the height requirements for female candidates in SSC CPO?

Ans:

  • General category: 157 cm.
  • SC/ST candidates: 154 cm.
  • Hilly areas: 155 cm.

Q3: What is the chest measurement requirement for male candidates?

Ans:

  • Unexpanded: 80 cm.
  • Expanded: 85 cm.

Q4: Are there any specific weight standards for SSC CPO?

Ans: Weight should be proportionate to height and age. There are no fixed weight criteria, but extreme deviations may lead to disqualification.

Q5: What are the physical efficiency test requirements for male candidates?

Ans:

  • 100 Meters Race: 16 seconds.
  • 1.6 Kilometers Race: 6.5 minutes.
  • Long Jump: 3.65 meters.
  • High Jump: 1.2 meters.
  • Shot Put (16 lbs): 4.5 meters.
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