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Delhi Police Physical Test : Eligibility Criteria, Height Measurement

The Delhi Police Physical Test is a crucial component of the recruitment process for aspiring candidates looking to join the Delhi Police force. This test evaluates the physical fitness and endurance of candidates to ensure they meet the rigorous demands of the job. It typically includes a series of physical challenges such as a 1600-meter run, long jump, high jump, and various strength exercises. The aim is to assess the candidate’s overall physical ability, stamina, and agility, which are essential for performing the duties required in police work.

Candidates who pass the physical test will advance to the next stages of the recruitment process, which may include written examinations and interviews. It is vital for applicants to prepare thoroughly for this test by engaging in a well-rounded fitness regimen that incorporates cardiovascular training, strength building, and flexibility exercises. Proper preparation not only enhances performance but also increases the likelihood of successfully advancing in the selection process.

  1. Eligibility Criteria for Delhi Police Physical Test
  2. Physical Endurance Test (PET) Overview for Delhi Police Physical Test
  3. Running Test for Delhi Police Physical Test
  4. Long Jump and High Jump for Delhi Police Physical Test
  5. Physical Measurement Test (PMT) Overview for Delhi Police Physical Test 
  6. Chest Measurement for Delhi Police Physical Test
  7. Height Measurement for Delhi Police Physical Test
  8. Document Verification for Delhi Police Physical Test
  9. Frequently Asked Question (FAQs)

Eligibility Criteria for Delhi Police Physical Test

 

Eligibility Criteria

Details
1. Age Limit 18 to 25 years (Relaxation for reserved categories)
2. Nationality Indian citizens only
3. Educational Qualification 10th pass (matriculation)
4. Height Minimum height requirement varies by gender:
Male: 170 cm
Female: 157 cm
5. Weight Proportionate to height and age
6. Chest Measurement Minimum 81 cm (unexpanded) and 85 cm (expanded) for males
7. Physical Fitness Standards Specific tests include 1600-meter run, long jump, high jump
8. Medical Fitness Must meet medical standards as per Delhi Police norms
9. Physical Test Passing Marks Minimum qualifying marks as specified by recruitment guidelines
10. Document Verification Must have valid ID proof, educational certificates, and other required documents

Physical Endurance Test (PET) Overview for Delhi Police Physical Test

1. 1600-Meter Run

  • Distance: 1600 meters (1.6 kilometers)
  • Time Limit for Males: 6 mins 30 seconds
  • Time Limit for Females: eight mins
  • Test Objective: Assess cardiovascular staying power and stamina
  • Warm-Up: Essential earlier than beginning the run
  • Course: Typically carried out on a general track
  • Scoring: Timed run, and need to be finished inside the unique duration
  • Repetition: Usually handiest one try allowed
  • Preparation: Includes normal jogging and c programming language education
  • Disqualification: If the candidate does now no longer whole the run inside the time limit

2. Long Jump

  • Distance: Minimum soar distance required
  • Measurement: Distance from the take-off line to the closest factor of touchdown
  • Qualifying Marks for Males: Typically 3.65 meters
  • Qualifying Marks for Females: Typically 2.75 meters
  • Test Objective: Evaluate explosive leg energy and coordination
  • Surface: Usually carried out on a sand pit or a marked area
  • Scoring: Best of 3 tries considered
  • Preparation: Includes plyometric sports and energy education
  • Disqualification: Fouls consist of stepping past the take-off line
  • Technique: Proper shape and method essential for reaching most distance

3. High Jump

  • Height: Minimum peak required for clearance
  • Qualifying Marks for Males: Typically 1.2 meters
  • Qualifying Marks for Females: Typically 1.zero meters
  • Test Objective: Assess vertical soar and leg energy
  • Equipment: High soar bar and mat
  • Technique: Fosbury Flop or different identified strategies allowed
  • Scoring: Best of 3 tries considered
  • Preparation: Includes leaping drills and versatility sports
  • Disqualification: If the bar is knocked off all through the soar
  • Safety: Ensure right touchdown strategies to keep away from injury

4. Chest Measurement (for Males)

  • Minimum Chest Size (Unexpanded): eighty one cm
  • Minimum Chest Size (Expanded): eighty five cm
  • Measurement Technique: Taken with a tape measure
  • Test Objective: Assess top frame energy
  • Procedure: Measure chest circumference on the fullest factor
  • Preparation: No unique education required, however normal health helps
  • Frequency: Usually a one-time measurement
  • Documentation: Recorded as a part of the bodily take a look at results
  • Disqualification: If measurements do now no longer meet the specified requirements
  • Verification: Measurement taken with the aid of using an professional to make sure accuracy

5. Physical Fitness Tests (General)

  • Warm-Up: Essential earlier than every take a look at
  • Evaluation: Each take a look at assesses a distinct element of bodily health
  • Timing: Adheres to unique closing dates for every take a look at
  • Scoring: Based on crowning glory inside the required requirements
  • Preparation: Regular education and conditioning required
  • Medical Check-Up: Prior to the take a look at to make sure health
  • Equipment: Use of suitable and secure equipment
  • Disqualification: Based on failure to satisfy the requirements or carry out the take a look at correctly
  • Documentation: Results recorded for every take a look at
  • Follow-Up: Candidates can be given remarks or recommendation on improvement

Running Test for Delhi Police Physical Test

 

1. 1600-Meter Race

  1. Distance: 1600 meters (1.6 kilometers)
  2. Time Limit for Males: 6 minutes 30 seconds
  3. Time Limit for Females: 8 minutes
  4. Test Objective: To assess cardiovascular endurance and overall stamina
  5. Warm-Up: Candidates should engage in a proper warm-up to prevent injuries
  6. Course: Typically conducted on a standard 400-meter track, requiring four laps
  7. Timing: The race is timed, and candidates must complete the distance within the specified time limits
  8. Scoring: Based on the completion time; those who exceed the time limit are disqualified
  9. Preparation: Regular long-distance running and interval training recommended
  10. Disqualification: If a candidate fails to complete the race within the allotted time or leaves the track

1. 100-Meter Sprint

  1. Distance: 100 meters
  2. Time Limit: No specific time limit, but candidates must complete the sprint as quickly as possible
  3. Test Objective: To evaluate explosive speed and acceleration
  4. Warm-Up: Essential to prepare muscles and joints for sprinting
  5. Course: Conducted on a straight track, marked for 100 meters
  6. Timing: The sprint is timed from the start line to the finish line
  7. Scoring: Based on the fastest time recorded; best performance wins
  8. Preparation: Includes sprinting drills, strength training, and agility exercises
  9. Disqualification: False starts or stepping out of the track can lead to disqualification
  10. Technique: Proper sprinting technique and form are crucial for optimal performance

Long Jump and High Jump for Delhi Police Physical Test

Long Jump

  1. Distance: Minimum qualifying distance
    • Males: Typically 3.65 meters
    • Females: Typically 2.75 meters
  2. Test Objective: To assess explosive leg strength, coordination, and overall lower body power
  3. Measurement: From the take-off line to the nearest point of landing in the sand pit
  4. Attempts: Usually three attempts are allowed, with the best jump being recorded
  5. Surface: Conducted in a sand pit to measure the distance of the jump
  6. Take-Off Line: Candidates must take off from behind the designated line; stepping over the line results in a foul
  7. Landing Area: The point where the candidate’s body first makes contact with the sand is measured
  8. Technique: Proper jumping technique and approach are crucial for maximizing distance
  9. Preparation: Includes plyometric exercises, strength training, and technique drills
  10. Disqualification: Failure to take off from behind the line or landing outside the marked area leads to disqualification

High Jump

  1. Height: Minimum qualifying height
    • Males: Typically 1.2 meters
    • Females: Typically 1.0 meters
  2. Test Objective: To evaluate vertical leap ability and upper leg strength
  3. Equipment: High jump bar and landing mat are used for safety
  4. Technique: Candidates usually use the Fosbury Flop or other recognized techniques for clearing the bar
  5. Attempts: Usually three attempts are allowed at each height, with the best jump being recorded
  6. Bar Height: Height of the bar is gradually increased, and candidates must clear it without knocking it down
  7. Landing: Soft landing on a mat to prevent injury
  8. Preparation: Includes jumping drills, flexibility exercises, and strength training
  9. Technique: Proper form and technique are crucial for successfully clearing the bar
  10. Disqualification: Knocking the bar off the supports during an attempt or failing to clear the bar within three attempts leads to disqualification

Physical Measurement Test (PMT) Overview for Delhi Police Physical Test

1. Height Measurement

  1. Minimum Height Requirement: Males: 170 cm, Females: 157 cm
  2. Measurement Technique: Candidates are measured against a standard height chart with a stadiometer or similar equipment
  3. Standing Position: Candidates must stand straight with feet together and without shoes
  4. Accuracy: Measurement must be accurate to the nearest centimeter
  5. Verification: Measurements taken by an official to ensure consistency
  6. Documentation: Recorded as part of the physical measurement test
  7. Disqualification: Candidates who do not meet the minimum height requirement are disqualified
  8. Preparation: No specific training required, but proper posture during measurement is important
  9. Frequency: Usually a one-time measurement during the PMT
  10. Special Cases: Relaxation in height standards for candidates from reserved categories as per government norms

2. Chest Measurement (for Males)

  1. Minimum Chest Size (Unexpanded): 81 cm
  2. Minimum Chest Size (Expanded): 85 cm
  3. Measurement Technique: Chest circumference is measured using a tape measure
  4. Position: Measured at the fullest point of the chest
  5. Expansion: Measurement is taken when the candidate’s chest is expanded
  6. Accuracy: Must be accurate to the nearest centimeter
  7. Documentation: Recorded as part of the physical measurement test
  8. Disqualification: Candidates who do not meet the chest size requirements are disqualified
  9. Preparation: No specific training, but overall physical fitness and chest development help
  10. Verification: Measurement taken by an official to ensure accuracy

3. Weight Measurement

  1. Proportional Weight: Weight should be proportionate to height and age
  2. Measurement Technique: Measured using a standard weighing scale
  3. Accuracy: Must be accurate to the nearest kilogram
  4. Documentation: Recorded as part of the physical measurement test
  5. Disqualification: Excessive weight or underweight candidates may be disqualified if it affects their ability to perform the job
  6. Frequency: Usually a one-time measurement during the PMT
  7. Preparation: No specific training required, but maintaining a healthy weight is beneficial
  8. Verification: Weight measurement conducted by an official
  9. Standards: Candidates must adhere to weight standards set by the Delhi Police recruitment guidelines
  10. Special Cases: Adjustments in weight standards for candidates from specific categories may apply

4. Medical Examination

  1. Medical Fitness: Must meet the health standards set by Delhi Police
  2. Health Checks: Includes general health examination, vision, and hearing tests
  3. Documentation: Medical certificate may be required to confirm fitness
  4. Disqualification: Medical conditions that disqualify candidates from performing police duties
  5. Verification: Conducted by medical professionals appointed by the recruitment board
  6. Preparation: General health and fitness maintenance
  7. Frequency: Conducted once during the PMT process
  8. Standards: Must comply with medical and physical standards set for police personnel
  9. Special Cases: Relaxations or allowances based on specific health conditions or disabilities
  10. Follow-Up: Additional tests or follow-ups if any medical issues are detected

Chest Measurement for Delhi Police Physical Test

Chest Expansion Requirements

1. Minimum Chest Size (Unexpanded):

  • Males: 81 cm

2. Minimum Chest Size (Expanded):

  • Males: 85 cm

3. Measurement Technique:

  • Use a tape measure to take the circumference of the chest at the fullest point.
  • Measure the chest circumference when the candidate is at full inhalation (expanded) and at normal expiration (unexpanded).

4. Position:

  • Candidates must stand upright with arms at their sides.
  • Ensure that the chest is fully expanded during the expanded measurement and relaxed during the unexpanded measurement.

5. Accuracy:

  • Measurements must be precise to the nearest centimeter.

6. Documentation:

7. Disqualification:

  • Candidates who do not meet the minimum required chest measurements are disqualified from the physical test.

8. Verification:

  • Measurement is taken by an official to ensure accuracy and fairness.

9. Preparation:

  • No specific training required, but maintaining general physical fitness helps in meeting the measurement standards.

10. Special Cases:

  • Relaxation in chest measurement standards may apply for candidates from reserved categories as per government norms.

Height Measurement for Delhi Police Physical Test

Height Standards for Male and Female Candidates

1. Height Standards for Males:

  • Minimum Height Requirement: 170 cm (5 feet 7 inches)

2. Height Standards for Females:

  • Minimum Height Requirement: 157 cm (5 feet 2 inches)

3. Measurement Technique:

  • Equipment: Use a stadiometer or similar height-measuring device.
  • Position: Candidates must stand straight with feet together and without shoes.
  • Alignment: Ensure the head, shoulders, and hips are aligned, and the candidate is in an upright position.

4. Accuracy:

  • Measurement must be precise to the nearest centimeter.
  • Ensure no slouching or bending during measurement.

5. Documentation:

  • Height measurements are recorded as part of the physical measurement test results.

6. Disqualification:

  • Candidates who do not meet the minimum height requirements are disqualified from proceeding to further stages of the selection process.

7. Verification:

  • Measurement is conducted by an official to ensure consistency and accuracy.

8. Preparation:

  • No specific training is required, but candidates should be aware of the height standards to avoid disqualification.

9. Frequency:

  • Height is usually measured once during the physical measurement test.

10. Special Cases:

  • Relaxation in height standards may be provided for candidates from reserved categories as per government regulations.

Document Verification for Delhi Police Physical Test

1. Purpose:

  • To ensure that candidates meet all eligibility criteria and have the required documentation to proceed in the recruitment process.

2. Required Documents:

  • Identity Proof: Aadhar card, Passport, Voter ID, or any other government-issued ID.
  • Educational Certificates: Proof of educational qualifications such as 10th or 12th-grade certificates.
  • Date of Birth Proof: Birth certificate or equivalent document.
  • Caste Certificate (if applicable): For candidates claiming reservation under specific categories.
  • Domicile Certificate: Proof of residency if required.
  • Character Certificate: Issued by a recognized authority or previous institution.
  • Medical Certificate: To confirm fitness if required by the recruitment guidelines.
  • Photographs: Recent passport-sized photographs as specified in the recruitment notification.

3. Verification Process:

  • Submission: Candidates must submit original documents along with photocopies.
  • Verification: Documents are verified against official records by authorized personnel.
  • Cross-Checking: Verification of information with original documents to ensure accuracy.

4. Disqualification:

  • Incorrect Information: Providing false or misleading information can lead to disqualification.
  • Lack of Documentation: Failure to present required documents may result in disqualification.
  • Invalid Documents: Documents not meeting the required standards or authenticity will lead to rejection.

5. Preparation:

  • Pre-Check: Candidates should ensure all required documents are complete and accurate before the test.
  • Copies: Prepare both original and photocopies of all documents for submission.

6. Timeline:

  • During PET: Document verification is generally conducted before or during the physical endurance test (PET).
  • Follow-Up: Any discrepancies or missing documents may require additional verification or submission.

7. Official Guidance:

  • Notification: Refer to the official Delhi Police recruitment notification for specific document requirements and formats.
  • Assistance: Seek help from the recruitment office if there are any doubts about the documents needed.

8. Record Keeping:

  • Document Return: Originals are returned after verification, while copies are retained by the recruitment office.

9. Security:

  • Confidentiality: All documents are handled with confidentiality and used solely for the recruitment process.

10. Special Cases:

  • Candidates with Special Needs: May require additional documentation or considerations based on specific needs or allowances.

Freqently Asked Questions (FAQs)

Q1: What is the Delhi Police Physical Test?

Ans: It is a series of physical assessments to evaluate the fitness and endurance of candidates applying for Delhi Police positions. It includes running, jumping, and measurement tests.

Q2: What are the main components of the Physical Endurance Test (PET)?

Ans: The PET typically includes a 1600-meter run, long jump, and high jump.

Q3: What are the height requirements for Delhi Police recruitment?

Ans:

  • Males: Minimum 170 cm
  • Females: Minimum 157 cm

Q4: What are the chest measurement requirements for male candidates?

Ans:

  • Unexpanded Chest: Minimum 81 cm
  • Expanded Chest: Minimum 85 cm

Q5: How many attempts are allowed for the long jump and high jump?

Ans: Usually, three attempts are allowed for each event.

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